|
Fitness
405
"It's
all about you" |
AEROBIC,
MIND & BODY
TIMETABLE |
|
MON |
TUES |
WED |
THURS |
FRI |
SAT |
SUN |
6:30am |
GI Janes
Boot Camp
|
|
|
|
GI Janes
Boot Camp |
|
|
9:30am |
THT
Amanda
|
Fat
Burner
Amanda |
THT
Jane |
Body
Sculpt
Jan |
Fat
Burner
Amanda |
Step
Noreen |
|
10:00am |
|
|
|
|
|
|
Body Blast
Jesse
1& 1/2 hr
|
10:30am |
Pilates
Jan |
|
|
Pilates
Jan |
|
Fat Burner
Amanda |
11:30am |
$4.95 per class
Casual
entry
No
Joining Fees
|
Body
Sculpt
Amanda |
|
2:00
pm |
|
|
3.00pm |
|
|
4:00pm |
|
|
5.45pm |
Pilates
Jan |
Fat Burner
Amanda |
Body
Sculpt
Jan |
THT
Jane |
5.30
AFRO Dance
Appiah |
5.00
Pilates
Paul
|
|
6:30pm |
Step
Ingrid |
YOGA
Karen |
Fat Burner
Noreen
|
Step
Noreen |
|
|
YOGA
Edward |
7:30pm |
THT
Amanda |
LIA/THT
Sonya |
Body Blast
Jesse |
Body
Sculpt
Joan |
|
|
|
8:30pm |
Body Blast
Jesse |
Fit
Ball Abs Sculpt
Joan |
Pilates
Jan |
YOGA
Karen |
|
|
|
|
|
|
|
|
|
|
|
|
Always
bring your towel, water bottle and lots of energy |
Class
Description |
| Class |
Level |
Description |
| Body Sculpt: |
2 to 4 |
Total body shaping exercises using hand weights, fit
ball & barbells - Non aerobic. |
| Low Impact (LIA): |
1 to 4 |
Aerobic moves that will excite, inspire and exhilarate
- great for all levels of fitness. Followed by 15min of
THT. |
Fat Burner |
2 to 4 |
Dynamic workout which involves 2 to 4 alternating exercise
formats, LIA, THT, Step, FitBall Abs, and Weights. FB Plus Sunday 1& 1/2 hrs |
| Body Blast |
2 to 4 |
Combination of boxing, weights and cardio that will challenge you. Great for all levels. |
| Pilates/Fitball: |
1 to 4 |
Total body conditioning developing strong, centered
core and balanced body. (FBA) Fitball Abs Sculpt uses Fitball & wieghts |
GI Janes
Boot Camp
: |
1 to 4 |
Bookins essential $120 per term Call Jane 0412 257 026 |
| Step: |
1 to 4 |
Great wholebody aerobic and strength moves on step.
Great way to shape legs and have some fun. |
| T.H.T. |
2 to 4 |
All inclusive shaping exercises for tummy, hips and
thighs, preceded by a soft low impact warm up. |
| Yoga |
1 to 4 |
Holistic class, working various aspects of mind & body thru popstures, breathing, forms, depp relaxation/meditation. |
|
|
470-480
High St.
Northcote.
3070
Tele:
03 9489 4455
www.fitness405.com.au
|
Gym
Operating Hours |
Open 7 Days -
365 Days
Everyday
5.30am to Midnight
$4.95 per gym
visit |
Public
Holiday Classses |
Classes on Public Holidays will run, unless stated otherwise.
|
Group
Fitness Guidelines |
Our classes cater for all fitness levels.
If you are pre or post natal or have a medical condition,
consult your G.P. and advise your instructor.
Participants must ensure they do not join classes later
than 5 minutes after its commencement and not leave
until stretching has been completed. This will ensure
adequate warm ups and cool downs.
Towel, proper fitness clothing and footwear is compulsory
in all areas of the gym to maintain our high standard
of hygiene and cleanliness. If you happen to forget
your towel, you must hire one from our Fitness Help
Desk. |
Level
Description |
Level
Description
|
1
High level of fitness. Medium to high intensity cardio
exercise 4-5 times per week |
2
Good level of fitness. Medium intensity cardio
exercise 3 times per week |
3
Moderate level of fitness. Low intensity cardio
exercise 3 times per week |
| 4
Starting out. Irregular exercise or just starting to exercise |
|
|